Therapy for Women
You’re juggling a million things, hoping that a single ball doesn’t drop. You can do it and are doing it, but it’s hard—and exhausting! Whether you’re in college, raising a family, and/or have a demanding career, finding balance is tough. Add in the impossible standards that our society sets for women (not to mention those you set for yourself), and it makes sense that you’re feeling anxious and overwhelmed. “Doing it all” sounds like it would be empowering but it rarely leaves women feeling empowered.
We work with women to balance in their lives. We teach women how to be successful without putting themselves down or comparing themselves to others. Success is achievable without the negative self-talk and unrealistic expectations that are driven by anxiety and inadequacy. At Grow · Thrive we want to help you become the architect of your life and to craft the positive and healthy changes you’re looking for. If you’re ready to swap out perfectionism for healthy striving, and balance give us a call.
Common Struggles
• Anxiety
• Panic
• Perfectionism
• Depression
• Low Self-Worth
• Trauma
• Relationship Struggles
• Parenting Stressors
We work with women to help them learn to manage distressing emotions
In our practice, we work with women to help them learn to manage distressing emotions (fear, panic, worry, low self-worth, guilt, shame, depression, hopelessness, unworthiness) that impact their daily lives and their ability to be fully present. Stress and challenges are normal aspects of life, but depression, anxiety, and perfectionism do not have to result. We utilize Cognitive Behavioral Therapy (CBT) to help women understand the relationship between thoughts, mood, physical symptoms, and behaviors. Clients are taught skills to manage distress rather than to avoid it. We will work together to help change the ways in which you view yourself and challenge long-held beliefs and assumptions that may be interfering with your ability to accept yourself or to feel whole and worthy.
Therapy can be challenging, as is the case with most things that are of value. We strive to create a collaborative, enriching and safe environment to work through these challenges together. We are happy to answer any questions you may have about CBT, our practice, or to consult with you on the changes you are looking to create in your life.